Category: English
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The quieter you become, the more you are able to hear.
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Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
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Learn to be calm and you will always be happy.
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Quiet the mind and the soul will speak.
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As I explore the wilderness of my own body, I see that I am made of blood and bones, sunlight and water, pesticide residues and redwood humus, the fears and dreams of generations of ancestors, particles of exploded stars.
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I meditate so that my mind cannot complicate my life.
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It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.
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When you do something, you should do it with your whole body and mind; you should be concentrated on what you do.
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Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
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We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.