Category: English
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The present moment is filled with joy and happiness. If you are attentive, you will see it.
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Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and things go on their own.
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Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.